Specialized sports massage, HVLA bone setting, and Active Release Techniques (ART). Regain your range of motion with our certified specialists.
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We work hands-on with running clubs, sports teams, gyms and recovery studios across Singapore, keeping their members moving well and recovering faster.
21 partners and counting
We combine modern sports science with traditional techniques to ensure you don't just feel better, you perform better.
Qualified and experienced therapists utilizing versatile techniques tailored to your specific case.
We don't just treat symptoms; we assess your body mechanics with detailed mobility tests.
Combining Western HVLA and TCM bone setting techniques for optimal structural adjustments.
Deep tissue manipulation to reduce muscle fatigue, improves blood circulation and accelerate recovery after intense physical activity.
High-Velocity Low-Amplitude thrusts to restore joint mobility and align the skeletal structure for optimal flexibility and range of motion.
"Instantly fixed my shoulder mobility. Highly recommended."
- Jason T.
"The bone setting was intense but the relief was immediate."
- Sarah L.
"Professional, clean studio. They know their stuff."
- Mike R.
"Best recovery session I've had in Singapore."
- Amanda C.
"Instantly fixed my shoulder mobility. Highly recommended."
- Jason T.
While regular massage focuses on relaxation, a Sports Body Massage is targeted at recovery. We use deep tissue manipulation to break down scar tissue, improve blood circulation, and reduce muscle fatigue, specifically designed for athletes and active individuals.
Bone setting involves High-Velocity Low-Amplitude (HVLA) thrusts. You may hear a 'pop' or 'crack' sound, which is simply gas releasing from the joint. It is generally not painful, but you might feel a sudden pressure. We always warm up the area with soft tissue work first to ensure safety and comfort.
Active Release Technique (ART) is a specialized soft tissue system. It is highly effective for treating problems with muscles, tendons, ligaments, fascia, and nerves. If you suffer from conditions like tennis elbow, shin splints, or carpal tunnel, ART can provide significant relief by restoring proper function to the soft tissues.
We recommend wearing loose, comfortable clothing. For lower body treatments, shorts are ideal. For upper body treatments, a tank top or sports bra (for ladies) allows us to access the necessary muscle groups easily.
Yes! We understand that mobility can be an issue when you are in pain. We offer house call services across Singapore for an additional fee: +SGD $25 (weekday) or +SGD $50 (weekend & PH). You can select the "House Call" option in our booking form or contact us via WhatsApp to arrange a slot.
Not ready to book? Have a question? Send us a message.
Practical, science-backed guides on sports massage, bone setting, and the small habits that keep you moving well between sessions.
That persistent knot between your shoulder blade and spine has a name, a cause, and a solution. Here's what trigger points actually are and why they keep coming back.
Read articleThe ideal frequency for sports massage depends on your training load, recovery needs, and goals. Here's a practical framework to determine what works best for you.
Read articleActive Release Technique targets specific soft tissue adhesions with precision that traditional massage can't match. Here's how it works and when to use it.
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